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Morning meditation — The aim of spiritual practice is to become.

‘The aim of spiritual practice is to become the friend of all beings, concerned about them and ready and able to help them.’ Dalai Lama

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Dalai Lama Biography and Life Story

Buddhist film (about 80 minutes).

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Morning meditation — In order to recognise the essential nature.

‘In order to recognise the essential nature of the mind, we have to peel off different layers and clear away obscurations.’ Dalai Lama

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Morning meditation — Kindness and the good heart.

‘Kindness and the good heart are important at the beginning, in the middle and at the end.’ Dalai Lama

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Morning meditation — Remember that calmness and compassion.

‘Remember that calmness and compassion are an important part of living a fruitful, positive human life.’ Dalai Lama

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Morning meditation — Buddhism does not assert that there is anyone who.

‘Buddhism does not assert that there is anyone who from the beginning is free from faults and possesses all good qualities.’ Dalai Lama

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